Choosing to forgive -- or not

Taken From CNN.com, a really good read. Great tips on overcoming and forgiving for all sorts of things. Please take the time and read it, and learn a little.

Story Highlights

• Experts: Holding on to hurt feelings can wear you down
  
• Professor: Recalling own offenses make it easier for men to forgive
  
• Psychologist: Women get defensive when recalling own offenses
  
• Keeping a journal, talking to professional or close friend helps with bad situation

Read more after the JUMP.